Smooth ballroom dance to jazz standards — 'slow-slow-quick-quick'. Originated in USA · 1914. Typically danced around 120-136 BPM (medium).
Long, gliding steps; slow-quick-quick or slow-slow-quick-quick timing; big-band or jazz music. Named after vaudeville actor Harry Fox.
What to expect: Long gliding steps interspersed with quicker ones. Forgiving and very social. Frank Sinatra music = perfect Foxtrot.
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Ballroom socials rotate through multiple dances each night - waltz, foxtrot, rumba, cha-cha, hustle, nightclub two-step. Many include a lesson up front. Studios often host their own socials; community events are friendlier to beginners than competition prep.
Ladies follow leads in line of dance; gentlemen lead. Modern socials are loosening these conventions, but the room culture still expects you to ask before joining a couple already on the floor.
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