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Injury Prevention

3 posts tagged injury prevention. All posts →

July 13, 2026
The 15-Minute Post-Class Recovery Routine Every Dancer Should Steal
Most dancers leave class and drive straight home. 15 minutes of structured cool-down halves next-day soreness and prevents the slow-grind injuries that take dancers out for weeks at a time.
May 13, 2026
Plantar Fasciitis for Dancers: A Recovery Guide (and What Actually Works)
Sharp pain in your arch first thing in the morning? Dancers get plantar fasciitis at higher rates than the general population — heels, repetition, sticky bar floors, weak foot intrinsics. Here's the actual daily routine that fixes it, and the seven products worth your money.
May 13, 2026
The Dancer's Recovery Stack: What to Buy in What Order
Most dancers buy recovery tools in the wrong order — splurging on a $600 Theragun before they own $20 of Epsom salt. Here's the actual sequence, from $50 starter kit to $400+ pro setup, and the moment to skip all of it and call a PT instead.