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Hydration

2 posts tagged hydration. All posts →

July 4, 2026
Pre and Post Dance Nutrition: What to Eat Around Your Social
Most dance nutrition mistakes come from getting the WHEN wrong, not the WHAT. The fix is timing your food around five windows: four hours before, one hour before, during the social, immediately after, and bedtime.
May 13, 2026
Electrolytes for Dancers: LMNT vs Liquid I.V. vs Nuun (and When Water Is Enough)
Do dancers actually need an electrolyte mix, or is water and a banana enough? Honest comparison of LMNT, Liquid I.V., Nuun, and Gatorade for socials, festivals, and casual class nights — including the sugar fight nobody talks about.