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Feet

4 posts tagged feet. All posts →

July 13, 2026
The 15-Minute Post-Class Recovery Routine Every Dancer Should Steal
Most dancers leave class and drive straight home. 15 minutes of structured cool-down halves next-day soreness and prevents the slow-grind injuries that take dancers out for weeks at a time.
May 13, 2026
Plantar Fasciitis for Dancers: A Recovery Guide (and What Actually Works)
Sharp pain in your arch first thing in the morning? Dancers get plantar fasciitis at higher rates than the general population — heels, repetition, sticky bar floors, weak foot intrinsics. Here's the actual daily routine that fixes it, and the seven products worth your money.
May 13, 2026
Apolla Compression Socks for Dancers: An Honest Review (and the Alternatives)
Apolla is the most-recommended single piece of recovery gear in the dance world. Here's why — and the cases where you don't actually need them. Plus an honest comparison with Crazy Compression, 2XU, and CEP for dancers who want options.
May 13, 2026
The Dancer's Recovery Stack: What to Buy in What Order
Most dancers buy recovery tools in the wrong order — splurging on a $600 Theragun before they own $20 of Epsom salt. Here's the actual sequence, from $50 starter kit to $400+ pro setup, and the moment to skip all of it and call a PT instead.